Description

The secret to your change is to focus your energy on building a new way of thinking about your emotions, and then you will learn a new way to deal with them.

Our brain is responsible for how we behave when we feel emotions. By modeling it with the power of our “new” imagination about emotions, we can become someone else.

Training takes place in monthly cycles (30 days). At the end of each training month, you will receive information about what you “took” from training for yourself this month to feel better, and you will receive information on what may be even more valuable to you in the next training month so that you can feel even better.

At the end of each month, you decide whether you want to continue your training.

1. Do you know emotions?

2. Do you know why you feel them?

3. Are you satisfied with the way you show your emotions to those closest to you?

4. What do you do when you feel like your emotions are taking you or you don’t have the energy to act?

Each of us is different and has different needs, which is why training is different for everyone.

You decide what change you want to make in yourself and for yourself, and this change will be guided by TIPS in the implementation of training. The more accurately you follow the directions, the better the effect you will achieve. Take 4 minutes a day to make a big change in your emotional life.

To create the future you want, you must enjoy the present. To enjoy the present, you must come to terms with the past and let emotions flow through your body, mind and soul.

We start? Good luck.